ABOUT SALLY
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Sally Drake is a USAT Level II Certified Coach
Hi, I’m Sally Drake—triathlon coach, race director, fitness enthusiast, and founder of MSE Racing. I’m a USAT Level II and IRONMAN U Certified Coach with a deep passion for helping people unlock their potential—whether that means crushing a triathlon, running their first 5K, or simply building a stronger, healthier life. I’ve coached athletes of all levels—from first-timers to experienced competitors chasing bigger dreams. My coaching is 100% personalized and delivered online to fit your goals, your lifestyle, and your schedule. I blend science-based training with a realistic, encouraging approach that helps you stay consistent, motivated, and strong. I take your goals seriously—but I also believe in having fun along the way. Training should be a source of strength and joy, not stress. I live in St. Charles, Missouri with my big, goofy running buddy, Archie (a very enthusiastic dog who never misses a trail day). I’ve completed 13 full IRONMAN triathlons—and I’ve never DNFed a full or half-distance race. Consistency, grit, and joy in the journey are what keep me going.When I’m not coaching or directing races, you’ll probably find me out on a hiking trail, kayaking, paddleboarding, or planning my next outdoor adventure. I’m always up for trying something new and finding beauty in nature. Let’s chase your goals together—with purpose, heart, and a little bit of adventure. (on this page include attached photo of me and of Archie!) |