More About Coach Sally
My life has revolved around triathlon for almost 20 years. It grew from a dare to a passion and lifestyle. I have seen this sport change people, encouraging them to live healthier and more active lives. It is a pleasure to be a part of that! I enjoy coaching triathletes of all levels from newbie to elite, specializing in iron and half iron distance.
Starting 2020, I am the race director for the St. Louis Triathlon!
Services that I offer:
Custom Coaching – a training plan built for you, your goals, strengths, time available, etc. Levels available from $125/month and up depending on the level of communication needed.
Swim Stroke and Form Analysis – This can be done in person or through video.
– In person – $50 / 30 minute session at: Fenton Riverchase, Ballwin Pointe, or Life Time Fitness (members only).
– Video – athlete sends 3-4 videos (I will give details on what I need) and we set up a
webinar to analyze and give drills and cues for the athlete to work on. $50/ session.
Other Services:
Triathlon Clinics and Camps
Fitness and Wellness Talks
Motivational “Change your Life” Workshops
Wellness Programs | Fitness
My Certifications and Accomplishments:
USAT Level II Certified Triathlon Coach
USAT Youth and Junior Certified Coach
USAT Certified Race Director
Ironman U Certified Coach
USMS Level I & II Certified Masters Swim Coach
PSUPA Certified Stand Up Paddle Board Instructor
Founder, Swim Bike Run Shop and Swim Bike Run Endurance Coaching
Founder, Swim Bike Run Triathlon Club
Founder and President, ON PACE Triathlon Training Club
Coach and Partner, Youth and Junior Sharks Triathlon Team
My life has revolved around triathlon for almost 20 years. It grew from a dare to a passion and lifestyle. I have seen this sport change people, encouraging them to live healthier and more active lives. It is a pleasure to be a part of that! I enjoy coaching triathletes of all levels from newbie to elite, specializing in iron and half iron distance.
Starting 2020, I am the race director for the St. Louis Triathlon!
Services that I offer:
Custom Coaching – a training plan built for you, your goals, strengths, time available, etc. Levels available from $125/month and up depending on the level of communication needed.
Swim Stroke and Form Analysis – This can be done in person or through video.
– In person – $50 / 30 minute session at: Fenton Riverchase, Ballwin Pointe, or Life Time Fitness (members only).
– Video – athlete sends 3-4 videos (I will give details on what I need) and we set up a
webinar to analyze and give drills and cues for the athlete to work on. $50/ session.
Other Services:
Triathlon Clinics and Camps
Fitness and Wellness Talks
Motivational “Change your Life” Workshops
Wellness Programs | Fitness
My Certifications and Accomplishments:
USAT Level II Certified Triathlon Coach
USAT Youth and Junior Certified Coach
USAT Certified Race Director
Ironman U Certified Coach
USMS Level I & II Certified Masters Swim Coach
PSUPA Certified Stand Up Paddle Board Instructor
Founder, Swim Bike Run Shop and Swim Bike Run Endurance Coaching
Founder, Swim Bike Run Triathlon Club
Founder and President, ON PACE Triathlon Training Club
Coach and Partner, Youth and Junior Sharks Triathlon Team