Unlock Your Potential with
Personalized Coaching!

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​Find out what hiring a coach can do to improve your performance and life!

I'm Sally Drake, a USAT Level II and IRONMAN U Certified Triathlon Coach offering fully customized coaching for athletes of all levels. Whether you're brand new to the sport, training for your next big race, or chasing a Worlds qualification, I’ll meet you where you are—and help you go further.
I specialize in both triathlon and general fitness coaching, with most of my services delivered online for maximum flexibility. Every plan is 100% tailored to you, your goals, your lifestyle, and your schedule. No cookie-cutter programs—just focused, individualized support to help you perform your best and feel your strongest.

Let’s talk about your goals and how I can help you reach them.

More about how I work with clients:

• I provide your workouts and notes in Training Peaks software (cost included in all plans).
• We will meet for assessments in person or video depending on your location.
• Meetings are on Zoom or in person depending on the your choice of coaching level.
• Specialties and passions: fueling and daily nutrition, endurance racing, strength training, and meditation / mental strategies.

 
Coaching Philosophy
I believe great coaching is a mix of heart, hustle, and smart strategy. My approach is grounded in proven training principles, but always shaped by real life—your schedule, your energy, your goals.
Yes, we’ll work hard. But we’ll also have fun, stay flexible, and celebrate progress along the way. I take your goals seriously—whether it's finishing your first race, hitting a personal best, or simply feeling stronger and more balanced in your everyday life.
 
I’m here to help you train with purpose, find joy in the process, and build strength that lasts—on and off the race course.
 
Your goals matter. Let’s train smarter, live better, and make every session count.

OUR TEAM DOES IT ALL.

TRIATHLON COACHING

SWIM COACHING

CORPORATE WELLNESS

Athletes are provided with workout details and log workout data and comments on Training Peaks software. Clients benefit from regular contact with their coach through Training Peaks, at organized group training sessions, and at regular one-on-one meetings. Coaching services range from frequent communication and data analysis with your coach, to a basic plan to follow with an invitation to group training.